What is hypnosis
Hypnosis is a natural, safe and very effective means of affecting positive change in every aspect of your life. The state of hypnosis is achieved by the intentional creation of a deep state of relaxation, which allows your subconscious to become highly responsive to suggestion. It is a tool used to let go of all that in no longer serving you, through authentic change in the thoughts feelings and beliefs keeping you from feeling better or changing your undesired behaviour.
While in your hypnotic state, you are completely awake and are in a state of heightened awareness. All progress and changes comes from within you. All hypnosis is self-hypnosis. As your therapist, I do not control you. I simply guide the process, which can empower you to create the change you desire in your life.